Table of Contents Introduction Understanding Tension Headaches Maintaining a Healthy Lifestyle Regular Exercise Proper Sleep Stress Management Practicing Relaxation Techniques Deep Breathing Exercises Progressive Muscle Relaxation Adjusting Your Pos…

Introduction In the modern era of rapid advancements, stress has become a frequent companion for countless adults. The constant pressure from work, relationships, and various responsibilities can take a toll on our mental and emotional well-being. …

Introduction In today's rapidly evolving and demanding society, mastering the art of time management has become an indispensable skill for achieving success in various aspects of life. With numerous tasks and deadlines to meet, being able to effec…